Complete 2 rounds of each circuit before moving to the next. Do 12-15 repetitions of each exercises.
For the single leg balance, hold for 15s.
To regress the balance exercises, either perform on a more stable surface or with eyes open.
Bosu exercises can be done on either the round or the flat side.
Overhead Lockout – perform with symmetrical weight
Push-up with crunchup – Start in pushup position with your feet on sliders. Do a full pushup and at the top of the movement, bend your knees and bring them into your chest by sliding your feet in. Slide your feet back out to complete 1 repetition.
Seated – back against the wall leg raises
Erin Mays Fitness Training 