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Hi, I’m Erin!

 

I am a National Academy of Sports Medicine (NASM) certified personal trainer, group fitness instructor, and pilates instructor.  I have been involved professionally in the fitness industry since 2010.  In addition to my full time fitness career, I spend my spare time at home or at the beach with my husband and 2 dogs and working with my two home-businesses: Nerium International and Damsel in Defense.

I love to share my passion for fitness with my clients and always try to make workouts challenging but fun.  I primarily use a circuit training style to increase calorie burn in each workout.  Additionally all of my workouts include a balance component because I feel it is vitally important to not only tone and shape the muscles that make you look good but also strengthen the muscles that give you great posture and stabilization.  I enjoy working with clients who are new to resistance training or those returning to the gym after some time off.  I also work with individuals with lower back pain.  If you’re a regular gym rat, don’t worry – I will create a workout plan that adds new twists on standard exercises to add some pep to your workout program.  And all of my personal training is just that – personalized to meet your goals, needs, personality and schedule.

My certifications include:

  • NASM Certified Personal Trainer
  • Les Mills Certified Bodypump Instructor
  • Les Mills Certified Bodyflow Instructor
  • Les Mills Certified Bodystep Instructor
  • TRX Certified
  • CPR/AED Certified
  • Les Mills G.R.I.T series certified
  • Kettlebell Concepts (KBC) trained kettlebell instructor
  • Balanced Body Mat Pilates trained instructor
  • Balanced Body Reformer Pilates trained instructor

Erin Mays, CPT