Resources

Healthy Diet Resources

• General Healthy Food Guidelines
• It Starts With Food: Quick Start Guide
• It Starts With Food: Shopping List for Omnivores
• It Starts With Food: Shopping List for Vegetarians/Vegans
• The Fat Flush Plan
• It Starts With Food (book)
• It Starts With Food (website)
• Against All Grains Cookbook

Stretching and Flexibility Resources

• Stretches for Health and Flexibilty – part 1
• Stretches for Health and Flexibility – part 2
• Kit Laughlin: Stretching and Flexibility
• Kit Laughlin: Overcome Neck and Back Pain
• Stretch strap

Exercise Databases

• exrx.net
• Bodybuilding.com

Health, Fitness, and Accessories Resources

• DC Rainmaker – sports related product reviews
• Carrots N Cake, Kath Eats Real Food, and Peanut Butter Fingers – healthy living blogs
• Against all Grain, PaleOMG, Running to the Kitchen, Everyday Paleo – paleo recipe blogs
• Iowa Girl Eats, PBS Food, Eat Live Run – healthy recipe blogs
• Bodyrecomposition.com

Local Fitness Resources and Sites

• Ragged Mountain Running Store
• Charlottesville Track Club Calendar
• Blue Ridge Cyclery
• Cville Bike and Tri
• Performance Bikes
• Charlottesville Bicycle Club
• Charlottesville Sports and Social Club
• Dr. Wayne Fusco at Cox Chiropractic Clinic
• Charlottesville Trail Running Club