E-books are a perfect choice if you do not need or want the personalized program or accountability that comes with in-person or online training and nutrition coaching. The workout e-books can also be used to complement to your regular training routine. My nutrition coaching e-book (coming soon) will give you a real-life approach to improving your nutrition and reaching your health and physique goals.
Take your workouts anywhere with resistance bands! The Resistance Band & Bodyweight Workouts are fun and challenging workouts you can do at home, on the beach, or wherever else you like!
- Over 120 different resistance band and bodyweight exercises
- 7 upper body workouts, 7 lower body workouts, and 6 full body workouts
- Video demonstrations of every exercise
- Workouts are scalable for beginner, intermediate, and advanced exercisers
- Form cues and modifications are included for every exercise
- Special section for pre- and post-natal women
E-books will be sent via email within 24 hours of purchase. Please make sure I have your preferred email address.
12 week weight training program designed to build your strength, increase your fitness, and transform your physique!
- 4 lower body, 4 upper body, and 4 full body workouts
- Structured workout calendar with appropriate variations for beginner, intermediate, and advanced exercisers to create a safe, effective, and balanced program
- Key form details, videos, and modifications for every exercise
- Special section with notes and modifications for pre- and post-natal women
Required equipment: dumbbells, barbells, kettlebells, cables machines, resistance bands and loops, and gym equipment (leg press, seated adductor, lat pull, etc).
Coming Sept, 2019 —- Pre-order discount: $5 off the regular price ($40) when you order before Sept 1st.
E-books will be sent via email within 24 hours of purchase. Please make sure I have your preferred email address.
This e-book is for you if you’ve been working out regularly but feel like your nutrition is not supporting your fitness or physique goals. Learn how to:
- Set measurable, meaningful goals for your nutrition and your desired outcome (fat loss, muscle gain, or recomposition)
- Determine your starting point for your caloric intake
- Set up the macronutrient ratios (protein, fats, and carbohydrates) that work best for *you*
- Know how and when to make adjustments to your plan
- Take a balanced approach to eating out, special occassions, emotional eating, and other real life occurences
Coming Soon!
Contact me if you’d like to receive an email when the book is available for purchase and download.
Erin Mays Fitness Training 