If you are one of my current personal training clients, all of your workouts will be listed in the drop down menu under your name. You must use the password I provided to access your program.
When training on your own, choose a workout that matches the body parts and repetition range of your assigned workout. Your workouts indicate the weight x reps x set after each exercise. If the first set is different from the 2nd, the sets are separated by “/”. For a list of my abbreviations, see below.
If you are a past client and you would like your program, please send me an email.
Abbreviations:
db = dumbbell
bb = barbell
kb = kettlebell
sb = stability ball
mb = medicine ball
o/h = overhead
*olympic bar or leg press weights are given as 2 x the weight on each side of the bar x reps x sets
Erin Mays Fitness Training 