Workouts

This is a compilation of some of my favorite strength and cardio workouts.  I’ll be updating this list frequently.  Let me know if you have a particular exercise or an idea that you’d like to see incorporated into a workout.

Workout of the Week

• Workout of the Week – 08/13/14
• Workout of the Week – 08/20/14
• Workout of the Week – 08/27/14
• Workout of the Week – 09/03/14

Strength – Upper Body

• Upper Body Circuit No. 1
• Upper Body Circuit No. 2
• Upper Body Circuit No. 3
• Shoulders, Chest, and Ab Workout

Strength – Lower Body

• Sexy Summer Legs Circuit
• Lower Body Circuit No. 1
• Lower Body Circuit No. 2

Cardio/Plyometric Workouts

• Sweaty 30 minute stairmill workout
• Cardio/Plyometric Circuit Workout No. 1

On-the-Go Workouts

• Full Body On-the-go workout No. 1
• Full Body On-the-go workout No. 2
• Full Body On-the-go workout No. 3