Missing your workout today? Not to worry. I’ve got you covered with a Labor Day lower body circuit!
I used an interval timer and did each exercise for 1 minute with a 15-20s break in between, then I rested for a 2 minute water break and repeated twice for a total of 3 rounds in about 35-40 minutes.
You can modify the workout by taking out the jumps in the lunges and the single leg donkey kicks and walking/cycling/rowing/etc instead of the jumping jacks, skaters, and burpees. The last 2 exercises are for your core so make sure you draw your belly in tight and exhale strongly on both the crunch and the twist.
Have fun and happy Labor Day!!
Erin Mays Fitness Training 