September 1, 2014September 1, 2014erinmaysfitnesstrainingLeave a Comment on Workout of the Week Workout of the Week bosu air squat knee drop plank mid-grip lat pull down bicycle crunch pushups leg lift side plank single leg glute bridge hold hanging leg raise hold Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Print (Opens in new window) Print Email a link to a friend (Opens in new window) Email Like Loading...
Erin Mays Fitness Training 