August 13, 2014August 17, 2014erinmaysfitnesstrainingLeave a Comment on Workout of the Week Workout of the Week Squat to medicine ball Plyometric Bulgarian Split Squat Bosu Slider Mountain Climber Stability Ball Hamstring 3x Threat Banded Squat Walk Knee-drop plank Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Print (Opens in new window) Print Email a link to a friend (Opens in new window) Email Like Loading...
Erin Mays Fitness Training 