August 13, 2014August 17, 2014erinmaysfitnesstrainingLeave a Comment on Workout of the Week Workout of the Week Squat to medicine ball Plyometric Bulgarian Split Squat Bosu Slider Mountain Climber Stability Ball Hamstring 3x Threat Banded Squat Walk Knee-drop plank Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on Pinterest (Opens in new window) Pinterest Click to share on Tumblr (Opens in new window) Tumblr Click to print (Opens in new window) Print Click to email a link to a friend (Opens in new window) Email Like Loading...
Erin Mays Fitness Training 