I’m going to start posting client successes here on a fairly regular basis. All of my clients are making great progress. Here are some randomly selected client wins from this past week.
- Aimee debuted the Russian twist with medicine ball slam!
- Donna was successful with TRX balance lunges when she didn’t think she’d be able to do them!
- MK doubled the number of pushups she could do on her toes!
- Lia pressed 225# on the leg press!
- Ashley lifted 90# on her first day of trying trap bar deadlifts and with perfect form (of course)!
- Also, congratulations to all of my clients who ran in the Charlottesville Women’s 4-miler!!
Erin Mays Fitness Training 