Recent Workouts: July 28 – August 10

Wow – it’s  been a while since I’ve posted my workouts and it’s been an intense few weeks!

Sunday (7/28): taught Bodyflow

Monday (7/29): taught Bodystep in the morning, an express Bodystep class and a full Bodypump class in the evening

Tuesday (7/30): taught Bodystep express

Wednesday (7/31): rest

Thursday (8/1): 3 mile run and taught Bodypump

Friday (8/2): practiced GRIT plyo in preparation for GRIT training

Saturday (8/3): GRIT training day 1

Sunday (8/4): GRIT training day 2

Monday (8/5): taught Bodystep in the morning with another instructor

Tuesday (8/6): celebrated my birthday and taught Bodystep express

Wednesday (8/7): rest

Thursday (8/8): taught Bodypump

Friday (8/9): taught Bodyflow

Saturday (8/10): taught Bodystep

I’ve been pretty relaxed over the last few weeks about getting my own workouts in since I’ve had fairly heavy teaching and training responsibilities but I hope to get back to running soon.  I have a massage scheduled this week to work out a few tight muscles that are affecting my running form.  I hoping to start knocking out a few regular 5 and 6 milers in the next few weeks.  I’m also planning to start practicing GRIT Tuesdays at 12:30pm and ACAC-Downtown.  My practices will be open to all, so if you’d like to come see what GRIT is all about, please come on by.